When you're on The Sonoma
Diet,
you're adopting a healthy lifestyle that focuses on:
- Balance. It has nothing to do
with low
carb or low fat.
- Whole grains. You'll be eating
bread
and cereal from day one
- Power foods. Generous amounts of
delicious, nutrient-rich foods help you lose weight.
- Health. It's based on the
Mediterranean diet, which
has helped protect southern Europeans from heart disease and other
killers for centuries.
- Pleasure. You'll slow down to
savor
and enjoy your meals, Sonoma style.
- Mouthwatering recipes. Straight
from
the culinary masters of California's Sonoma County, these dishes are
simple, elegant, and delicious.
- Olive oil. This heart-healthy,
nutrition-boosting, flavor-enhancing plant oil shatters the myth that
dietary fat is evil.
- Simplicity. You won't count
calories
or anything else. We did all that for you.
- Variety. You can pick and choose
the
foods you want
each day from generous lists of meats, seafood, fruits, vegetables,
grains, and other food types.
- Easy instructions. Just fill
your
plate or bowl according to the proportions outlined for Waves 2 and
3.
- Fresh whole foods. The emphasis
is on
sun-drenched, flavor-packed, nutrient-rich treats like the ones from
Sonoma's farms and ranches.
- Wine. Thank the peoples of the
Mediterranean for
showing us that a glass of wine at dinner enhances your heart health as
well as your meal.
- Satisfaction. The meals are
complete
and keep you satisfied.
