. Ask our expert! Your email: Your Question: More about Sonoma Diet:        | Olive Oil and Weight Loss        | Sonoma Diet - Flavorful Foods        | Sonoma Diet Tips        | Sonoma Diet - Broccoli, Power Food        | Sonoma Diet Success Stories        | Sonoma Diet - Toasted Quinoa Pilaf What Is The Sonoma Diet? The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation. You won't lose weight by avoiding food. You'll lose weight by enjoying food - delicious, flavorful, rich food. The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition. Enjoying Flavorful Foods! The best way to lose weight is to love what you eat, and not deny yourself the foods you enjoy. On The Sonoma Diet, you'll be enjoying whole grains, meats, vegetables, cheese - and even wine! 3 Waves of Weight Loss The Sonoma Diet makes weight loss easy. Your diet is broken into three waves. The first wave is only 10 days long and is made up of full, rich meals - with plenty of whole grains, meats, fish, and vegetables. The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition. Enjoying Flavorful Foods AND Losing Weight!        | Olive Oil and Weight Loss        | Sonoma Diet - Flavorful Foods        | Sonoma Diet Tips        | Sonoma Diet - Broccoli, Power Food        | Sonoma Diet Success Stories        | Sonoma Diet - Toasted Quinoa Pilaf Sonoma Diet Tips